Getting your period can be very difficult and a lot to deal with especially if you’re in the middle of an busy week where you are required to do a lot of moving around. When you get your period, all you generally feel the desire to do is binge eat all the food in the world and lie in your bed until your period bids goodbye and doesn’t make another return till the next month. Go here https://www.lunaperiods.co.nz/which-pack/ for more information about period pack for teens.
Experiencing menstrual cramps can pout women in incredible amounts of discomfort and pain and if you’re somebody who is always looking for remedies to help relieve you of your pains, the information given below will definitely help you.
Invest In A Heat Pack
Buying a heat pack will not cost you a fortune but it will definitely be worth a million bucks to you when your period days roll around the corner. The best thing you can do for yourself is to buy a heat pack and apply heat to your lower abdomen area when you begin to experience this incredibly painful feeling. Even the period blogs online that recommend all these remedies will always mention the heat method to be one of the most effective.
The heat that is applied eases the pain experienced by relaxing the muscles that are tenses and it also improves the blood flow and these are a few of the events that contribute to the relief that most women feel when trying out this method.
Increase Your Vitamin D
When you’re experiencing period cramps, one of the best measures that you take to prevent the occurrence is through introducing more vitamin d into your diet and your overall life as this vitamin acts as a great source that helps reduce the pain and agony caused by menstruation.
A study that was done found that high doses of vitamin d3 is very helpful and useful in reducing menstrual pain that most women experience during their menstruation period.
Drink Herbal Tea
Regardless of whether you’re a heavy tea drinker or you’re a coffee enthusiast, witching up your coffee for some tea will do you a lot of good as tea has a lot of soothing properties that can help relax your muscles and relieve you of your pain.
Chamomile tea in specific has great properties that are very helpful in relieving menstrual pain and there is a lot of research backing up this information. The prostaglandin production in our bodies is one of the reasons why we experience a lot of pain during menstruation but anti-inflammatory drugs usually help decrease production hence alleviating any pain. Chamomile tea in specific consists of a natural anti-inflammatory substance called hippurate and that is the reason why chamomile tea is very helpful in alleviating pain.