How To Keep Your Teeth Healthy

Shining, pearly white teeth are an asset to any individual for sure! Most people think just brushing teeth twice a day is all it takes to ensure good oral hygiene. But there are so many other factors that contribute to the health of our teeth. Read the article below and find out how you can keep your teeth healthy.

Floss regularly

Brush your teeth at least twice a day: Make sure you brush before you go to bed: Use toothpaste which has fluoride. We know this by heart and we follow this religiously. But not many of us are aware of the benefits and the importance of flossing. Regular flossing will help remove the tiny bits and pieces of food that gets stuck between your teeth (which provide a fiesta to the germs that fester in your mouth!). It will also stimulate your gums and help them remain healthy. Your mouth doesn’t only include teeth after all. Your gums are also a very important feature that often gets neglected.

Go for those dreaded check-ups

Not many of us like the idea of visiting the dental clinic centre. Yes you don’t like having those terrible tools prodding the insides of your mouth! But do try to schedule appointments at least bi-annually. You will be able to take action soon and save teeth that are decaying this way too. You cannot see what is going on inside your mouth and the only way to do this is by going to the dentist!Make sure you speak to your orthodontist Victoria Point and get all doubts clarified too. Ask questions and be open about all your concerns. Try to make the most out of these appointments and soon you will stop dreading them.

Control sugary food

It’s hard to resist sugary treats but try to control your food habits because these delectable delicacies can damage your health in many different ways if taken without a limit. Sugar becomes acid in your mouth after a while and if not cleaned properly they will start creating little, painful cavities in your teeth. So try to clean your teeth and rinse your mouth with a mouthwash after gorging on sweet treats.

Drink water

We all know the importance of drinking water. If you can drink a glass of water after every meal, the food particles that get accumulated in your mouth during the eating process will also be washed down. It’s a great way to keep the freshness of your mouth between brushes too.
Good oral hygiene will help you retain that beautiful smile of yours throughout your life!